Is wine good for you? Posted on January 8, 2019 by admin You shouldn’t binge on wine. To put it differently, if you take a couple of components of wine on a daily basis, it may give some benefits for your cardiac health. Some people today say that red wine is more beneficial than other kinds of wines. However, this is a contentious topic. Let’s look at some details and find out if wine is good for you. Whether you are a woman or man, we suggest that you drink 14 units each week, not over that. It’s a good idea to spread the beverages over a period of 3 days. So, before you get rid of your wine collection, know that wine, particularly the red wine, offers some anti-oxidants like resveratrol and quercetin. These antioxidants help you prevent certain diseases. The benefits of Red Wine According to scientists, red wines comprise a great deal of antioxidants and polyphenols. Generally, the darker the liquid, the higher the amount of antioxidants. According to a test, the cabernet sauvignon grapes found to have a great deal of polyphenols. A professor suggested that the other varieties of red grape had plenty of antioxidants, such as petit syrah, syrah, zinfandel and merlot, just to name a few. Apart from this, research studies found that white wine also provides some health benefits. Binge drinking Alcohol Concerns states that 9 million residents of England consume too much wine. Apart from disturbing your sleep, effecting your judgment and interacting with the meds, higher level of wine consumption can hamper the absorption of nutrients, such as folate. Because of this, you are at a greater risk of heat disorders, such as stroke and high blood pressure. This is beside the point whether you are part of a high-risk group or not. If you are in your 20s, binging on wine can lead to osteoporosis later on. Moreover, drinking a lot of wine can result in a negative impact on your brain. As a matter of fact, it can cause lots of health issues, such as liver diseases, diminished libido, nerve damage, muscle damage and menstrual issues. In britain, around 4% of cancer patients get the disease due to drinking too much alcohol. This suggests that people who have a tradition of drinking 4 or more units of wine are more prone to mouth, oesophagus, and larynx cancer. However, a physician at the National Health Institute states that people who drink a moderate amount of wine are not as likely to get cancer or coronary diseases. The takeaway Dependent on the research studies and the opinions of physicians, it is safe to say that wine does offer some health benefits. However, taking too much of it on a regular basis is not a good idea. As a matter of fact, consuming an excessive amount of alcohol on a daily basis can get you in serious trouble. In other words, you may have a great deal of medical problems, such as cancer. Therefore, you might not want to consume lots of wine on a regular basis.