Canola plants are a part of the Brassica family – the same family to that vegetables such as cauliflower, broccoli and cabbage belong. It is extracted by crushing the seeds of the canola plant and the oil is refined and bottled for consumption purposes.
Being an omega-3 oil with lesser amounts of saturated fats, it’s among the healthy oils available now, and is an perfect cooking oil for children.
Heart healthy Oil
Different studies have shown a direct connection between high-concentration of sterols with reduced risk of heart ailments.
Lowers Bad Cholesterol (LDL)
The existence of plant sterol in canola oil reduces the bad cholesterol (LDL) level by approximately 10-15%. Further, it stimulates a healthy lipid profile by increasing the good cholesterol (Nolanville Wildlife Removal) level.
Consumption of pure canola oil is proven to reduce joint tenderness, tenderness, and the inflammation arising because of bowel disorders and asthma.
Being rich in Vitamin E and K, it is used in various skin lotions and creams to get rid of skin problems like acne, blemishes, fine lines and wrinkles. Additionally, the presence of fatty acids in the oil makes it a fantastic choice for treating conditions like alligator skin, eczema, etc..
Canola oil is rich in fatty acids, and mixing it with any essential oil can be quite effective in moisturizing dry and flaky skin.
Canola Oil Characteristics
• Light texture
• Pale golden color
• High tolerance to heat
• Neutral taste
Due to its high heat tolerance property, canola oil acts as a perfect oil for baking, stir-frying and deep-frying purposes. It can be used for both salad dressing as well as sauteing as a replacement for groundnut, sunflower or olive oil. The high ratio of unsaturated fatty acids into fatty acids make it a nutritious oil. Besides, in addition, it serves as a great source of energy providing around 884 Kcal of energy for every 100 grams.